A diet with a variety of foods is a great method, but what if you were to follow a monotonous diet for a long time? Has anyone ever done that? What are the advantages and disadvantages of this work? There are many types of diets, and some of them encourage you to diversify your diet, while others do not, as well as moderate variety, and may even eliminate one food group altogether. In this article we want to talk about a uniform regime. Of course, most of us are familiar with Victoria Beckham, the wife of the famous English footballer David Beckham. The interesting thing about Victoria Beckham’s diet is that she eats salmon every day. You might say that the only person who benefits from this is a fishmonger who orders from him, but Victoria Beckham believes that eating salmon makes her skin glow. This monotonous diet can be different for each person, but at least in theory it is a clever idea. The weight stays the same and you no longer have to worry about making different foods, but on the other hand it is very boring. There are people who have only one type of food in their diet. Nothing is impossible, but what are the advantages and disadvantages.

The benefits of a uniform diet

1- Having a calorie account in hand

Calorie counting is very useful if you are trying to lose weight, but for most it is as hard work as building a space rocket. Eating one type of food or several restricted foods on a regular basis helps us to easily track our calorie intake. Just do the calculation once and continue in the same way, and you no longer need the caloric content of new foods. .

2- Establishing healthy eating habits

Want to eat better but don’t know where to start? Eating one type of meal and snack every day will help you develop healthy eating habits without the stress of what type of food you eat. Also, the more you eat one type of food, the more it becomes a habit and not a smart choice. 3

• Simplify meal planning and preparation

From the food you buy to the food preparation stage, everything becomes simpler and you will spend less time on them. Is your lunch always one thing? You can prepare a lot of that food at the beginning of the week and be comfortable all week. It also helps you make healthy choices after a busy day instead of going for packaged and ready meals.